Almonds are an excellent source of vitamin E, magnesium, and riboflavin, and a good source of fiber and phosphorus. Eating almonds helps to lower levels of the bad kind of cholesterol.

Apples are a good source of nutrients, including fiber, vitamin C, and antioxidants which can help support healthy digestion, brain health, and weight management. There is evidence that apples can also protect against certain chronic...

Apple gourds have anti-inflammatory properties, which can help in curing inflammatory diseases like arthritis and other inflammatory disorders. High Fiber and Low-calorie Levels.

Apricots are good source of flavonoids, an antioxidant that helps to protect against inflammation and inflammatory illnesses, along with reducing your risk for obesity, diabetes, and heart disease. The main flavonoids in apricots are catechin,...

Ash gourd is a rich source of dietary fibers to aid in digestion, it also has significant amounts of vitamins C and E and antioxidants, which improve skin and hair health and remove harmful free...

Avocados contain carotenoids which are amazing for your eyes.Boosts Satiety. Helps Manage Body Weight. Protects Your Heart. Prevents Diabetes Complications.Boosts Nutrients. Promotes Healthy Digestion. Increases Brain Function. Protects Your Eyes.

Produce red blood cells,metabolise carbohydrates and fats, turning them into energy, metabolise amino acids, remove unwanted chemicals from your liver and kidneys, and maintain a healthy nervous system.

apples along with the regular banana & exotic kiwi - in a great value pack with great savings. Through Fresho, bigbasket promotes healthy living by providing customers with high quality, farm fresh-fruits and vegetables. With...

Tender, crispy and sweet tasting green cowpea beans have a succulent and pale flesh. These long and slender beans contain lime green peas. They are also known as black-eyed peas and lobia.

Haricot beans are small, oval, plump and creamy-white with a mild flavour and a smooth, buttery texture.

Packed with nutrition, beets have antioxidants like betalains that fight cell damage and inflammation, potentially offering protection against cancer and heart disease. Health benefits of beets include more stamina during exercise, heart disease and stroke...

Blood Sugar Control: Bitter gourd is known for its ability to lower blood sugar levels and improve insulin sensitivity.They are used in treating asthma, constipation, colic, diabetes, cough, fever (malaria), gout, helminthiases, leprosy, inflammation, skin...

Rich in Antioxidants. Black grapes are rich in polyphenols, namely anthocyanins and resveratrol, which provide strong antioxidant properties that may help fight oxidative stress and prevent chronic diseases.

Experience the vibrant essence of blueberries, bursting with natural sweetness and a delightful hint of tartness. These plump, juicy berries are meticulously cultivated to ensure peak flavour and freshness.

Improve the brain's cognitive ability. Moreover, it promotes the flow of oxygen-rich blood to the brain, helping the development of neural pathways. This improves memory and analytical thinking.Good for Diabetes.

Brinjal Purple Bharta has glossy skin and comes in a wide range of shapes and sizes. The flesh is creamy and spongy with numerous tiny, smooth edible seeds. Cauliflower is made up of tightly bound...

With around 9g of fibre with every cup, broad beans are not only great for your digestive system but can provide a full feeling with fewer calories, aiding weight loss.

Broccoli is a rich source of antioxidants, including vitamins C, K, and A. It also contains several important minerals, including potassium, calcium, and iron. These antioxidants help protect the body from oxidative stress and reduce...

Cabbage is highly nutritious and rich in vitamin C, fiber, and vitamin K. Some research suggests that it may have health benefits that include supporting digestion and heart health, among others

It may help reduce pain and lower the risk of metabolic syndrome and cancer. Research also implies it may reduce the risk of death, as well as fight bacterial infections that are resistant to antibiotics.