Carrots are high in fiber, so they help regulate bowel movements and prevent constipation. They also help keep weight in check since they are low-calorie food loaded with fiber. Carrots are an excellent source of...

Cashews are high in protein.Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They’re also a good source of copper, magnesium, and manganese nutrients important for energy production, brain health,...

It's high in vitamins C and K, and is also a good source of folate, which supports cell growth and is essential during pregnancy. Cauliflower is fat-free and cholesterol-free. Cauliflower is low in sodium.

Cherries contain a number of beneficial nutrients, such as vitamin C and antioxidants. Some evidence suggests that they may also help lower inflammation, protect heart health, and improve sleep as part of a healthy diet....

Rich in vitamins C and A, cluster beans are a natural boon for achieving radiant and clear skin. They help protect the skin from damage caused by oxidative stress from the sun's harmful ultraviolet rays,...

Coconuts are especially high in manganese, which is essential for bone health and the metabolism of carbohydrates, proteins, and cholesterol ( 8 ). They're also rich in copper and iron, which help form red blood...

Royal gala apples are bright red, thin skinned, white fleshed fruits with a mild sweet flavour. Robusta bananas are around 6-7 inches long. Fresh fruits are green which revolve a bright yellow on ripening and...

Coriander leaves and seeds are full of vitamin K, which plays an important role in helping your blood clot. Vitamin K also helps your bones repair themselves, helping prevent problems like osteoporosis. Additionally, evidence points...

It is great for glowing skin, maintaining hydration, improving your immunity as well as making your eyes stronger and it contains vitamin K.

Custard apple is rich in potassium and magnesium, two minerals crucial for heart health. Potassium helps in regulating blood pressure by balancing the sodium levels, while magnesium aids in maintaining a regular heartbeat and helps...

The antioxidants, minerals, and vitamins in dates help support brain, digestive, and heart health and protect against disease. Some evidence suggests that dates may help ease natural labor.

Help prevent oxidative damage. It's rich in antioxidants such as flavonoids, phenolic acid, and betacyanin. These natural substances protect your cells from damage by free radicals — molecules that can lead to diseases such as...

Dried dates are rich in polyphenols. These compounds provide a wide variety of health benefits, such as better digestion, diabetes management, and even cancer prevention. While many dried fruits have high polyphenol content, dried dates...

It is source of essential mineral's calcium, iron and phosphorus, strengthens the bones in growing children..Drumsticks are rich in vitamins A, C, and E, as well as calcium, potassium, and iron. They offer essential nutrients,...

Dried figs are an excellent source of dietary fiber, which can aid in digestion, promote regular bowel movements, and help prevent constipation. A high-fiber diet may also contribute to a feeling of fullness, potentially supporting...

Fox Nut is high in protein for muscle growth, supports heart health, aids weight management, boosts energy levels, and is rich in antioxidants. They are low in fat and rich in fiber and protein, which...

Garlic contains antioxidants that support your body's protective mechanisms against oxidative damage and Garlic is packed with nutrients that can enhance your immune system. It is rich in vitamins C and B6, manganese, and selenium,...

Eating ginger can cut down on fermentation, constipation and other causes of bloating and intestinal gas. Ginger can prevent stress and damage to your body's DNA. They may help your body fight off chronic diseases...

Gooseberries are a nutritious fruit containing vitamins, minerals, and antioxidants. They are low in calories and fiber-rich, helping people to manage their weight. Scientists have studied the active compounds in gooseberries and suggested they may...

They are full of fiber, antioxidants, and protein. They also register low on the glycemic index. They can help lower cholesterol. Soluble fiber is good for more than gut health.They may lower your cancer risk.They...