Apple gourds have anti-inflammatory properties, which can help in curing inflammatory diseases like arthritis and other inflammatory disorders. High Fiber and Low-calorie Levels.
Ash gourd is a rich source of dietary fibers to aid in digestion, it also has significant amounts of vitamins C and E and antioxidants, which improve skin and hair health and remove harmful free...
Tender, crispy and sweet tasting green cowpea beans have a succulent and pale flesh. These long and slender beans contain lime green peas. They are also known as black-eyed peas and lobia.
Haricot beans are small, oval, plump and creamy-white with a mild flavour and a smooth, buttery texture.
Packed with nutrition, beets have antioxidants like betalains that fight cell damage and inflammation, potentially offering protection against cancer and heart disease. Health benefits of beets include more stamina during exercise, heart disease and stroke...
Blood Sugar Control: Bitter gourd is known for its ability to lower blood sugar levels and improve insulin sensitivity.They are used in treating asthma, constipation, colic, diabetes, cough, fever (malaria), gout, helminthiases, leprosy, inflammation, skin...
Experience the vibrant essence of blueberries, bursting with natural sweetness and a delightful hint of tartness. These plump, juicy berries are meticulously cultivated to ensure peak flavour and freshness.
Improve the brain's cognitive ability. Moreover, it promotes the flow of oxygen-rich blood to the brain, helping the development of neural pathways. This improves memory and analytical thinking.Good for Diabetes.
With around 9g of fibre with every cup, broad beans are not only great for your digestive system but can provide a full feeling with fewer calories, aiding weight loss.
Broccoli is a rich source of antioxidants, including vitamins C, K, and A. It also contains several important minerals, including potassium, calcium, and iron. These antioxidants help protect the body from oxidative stress and reduce...
Cabbage is highly nutritious and rich in vitamin C, fiber, and vitamin K. Some research suggests that it may have health benefits that include supporting digestion and heart health, among others
It may help reduce pain and lower the risk of metabolic syndrome and cancer. Research also implies it may reduce the risk of death, as well as fight bacterial infections that are resistant to antibiotics.
Carrots are high in fiber, so they help regulate bowel movements and prevent constipation. They also help keep weight in check since they are low-calorie food loaded with fiber. Carrots are an excellent source of...
It's high in vitamins C and K, and is also a good source of folate, which supports cell growth and is essential during pregnancy. Cauliflower is fat-free and cholesterol-free. Cauliflower is low in sodium.
Rich in vitamins C and A, cluster beans are a natural boon for achieving radiant and clear skin. They help protect the skin from damage caused by oxidative stress from the sun's harmful ultraviolet rays,...
Coconuts are especially high in manganese, which is essential for bone health and the metabolism of carbohydrates, proteins, and cholesterol ( 8 ). They're also rich in copper and iron, which help form red blood...
Coriander leaves and seeds are full of vitamin K, which plays an important role in helping your blood clot. Vitamin K also helps your bones repair themselves, helping prevent problems like osteoporosis. Additionally, evidence points...
It is great for glowing skin, maintaining hydration, improving your immunity as well as making your eyes stronger and it contains vitamin K.
It is source of essential mineral's calcium, iron and phosphorus, strengthens the bones in growing children..Drumsticks are rich in vitamins A, C, and E, as well as calcium, potassium, and iron. They offer essential nutrients,...
Garlic contains antioxidants that support your body's protective mechanisms against oxidative damage and Garlic is packed with nutrients that can enhance your immune system. It is rich in vitamins C and B6, manganese, and selenium,...
Eating ginger can cut down on fermentation, constipation and other causes of bloating and intestinal gas. Ginger can prevent stress and damage to your body's DNA. They may help your body fight off chronic diseases...
They are full of fiber, antioxidants, and protein. They also register low on the glycemic index. They can help lower cholesterol. Soluble fiber is good for more than gut health.They may lower your cancer risk.They...
Green chillies are rich in vitamins A, B6, and C, antioxidants, calcium, zinc, and iron.They contain antioxidants that reduce the risk of inflammation and oxidative stress on the heart. They also play a role in...
It promotes digestion and helps cleanse the liver by flushing out toxins.
Peas are a good source of vitamins C and E, zinc, and other antioxidants that strengthen your immune system. Other nutrients, such as vitamins A and B and coumestrol, help reduce inflammation and lower your...
Ivy gourd is most often used for diabetes. People also use ivy gourd for gonorrhea, constipation, wounds.
Jackfruit offers several key nutrients, including fiber, protein, vitamin C, B vitamins, and potassium. Those nutrients can help you manage your weight and blood sugar, promote healthy skin, and keep your heart healthy. Jackfruit can...
It can help improve satiety and glycemic control. As part of a healthy diet, kohlrabi can help improve overall metabolism and aid with weight loss. Because kohlrabi is high in calcium and magnesium, it contributes...
Lady finger is a good source of dietary fibre which helps in preventing constipation, aids smooth digestion and maintains a healthy gastrointestinal tract.
Support Heart Health. Lemons are a good source of vitamin C. Help Control Weight. Lemons are often promoted as a weight loss food, and there are a few theories as to why this is. Prevent...
It fights heat and also flushes out toxins. Fights cancer-causing agents in the body, facilitating weight loss, and providing an abundant supply of skin-friendly minerals such as magnesium, potassium, silicon.
Mint exhibits multiple health beneficial properties, such as prevention from cancer development and anti-obesity, antimicrobial, anti-inflammatory, anti-diabetic, and cardioprotective effects.
It Is rich in nutrients such as vitamin B, C and D, fiber, minerals including potassium, phosphorus, calcium and they are also a good source of protein. It can be protective against cancers of the...
Mustard greens contain many health-boosting antioxidants like beta carotene, which can protect your skin and lower risk factors of diabetes. The greens are also a great source of several B vitamins, including thiamine (B1,) niacin...
Onion contains chemicals that seem to reduce swelling and lung tightness related to asthma. It also contains chemicals that seem to reduce cholesterol and lower blood sugar. People use onion to prevent scarring. It is...
They're rich in vitamin C, which is an antioxidant. Potatoes were a life-saving food source in early times because the vitamin C prevented scurvy. Another major nutrient in potatoes is potassium, an electrolyte which aids...
Pumpkin is high in vitamins A and C, which can help boost your immune system. Its supply of vitamin E, iron and folate may strengthen your immunity as well.
Radishes can help lower blood sugar levels and are a source of antioxidants that might help protect against cancer and prevent inflammation. Radishes are also a rich source of magnesium, potassium, and vitamin C
It improves digestion, weight management, heart health, metabolism support, bone health enhancement, and antioxidant protection. Incorporating raw bananas into your diet can significantly boost overall well-being.
Red cabbage has higher levels of some types of antioxidants than other types of cabbage. These nutrients are thought to help reduce the risk of health conditions such as cancer, osteoporosis, and heart disease. Red...
Regulates Blood Sugar. Boosts Immunity. Improves Heart Health.Promotes Healthy Skin And Hair. Relieves Constipation. Prevents Dehydration.
1.Improves digestive system.2.Reduce the risk of cancer 3.Controls cholesterol 4.Supports in weight loss 5.Increases blood vessel elasticity 6.Improves vision 7.Helps to prevent defects in newborns
Spiny gourd boasts potent antioxidant compounds like flavonoids, phenols, and carotenoids. These antioxidants help neutralise harmful free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases, including heart disease, diabetes,...
It is rich in vitamins A, C, and K, as well as essential minerals like potassium and iron, offering numerous spring onion benefits including improved digestion, diabetes, weight loss, skin, bones and immune support.
String beans are a rich source of vitamins A, C, and K, and of folic acid and fiber. They have have various health benefits, such as helping manage depression and bone health.
It has been utilized for treatment of various ailments such as asthma, arthritis, diarrhea, internal hemorrhage, neurological disorders, and skin disorders. The juice of CE corm is widely used for treatment of body ache and...
They are especially high in lycopene, a plant compound linked to improved heart health, cancer prevention, and protection against sunburns. Tomatoes can be a valuable part of a healthy diet. tomatoes can help reduce cholesterol...
Boosts immunity and Rich in vitamin C, turnips help strengthen the immune system and protect against infections. Aids digestion: High in fiber, turnips promote healthy digestion and prevent constipation. Supports bone health: Turnips contain calcium...
It offers a range of health benefits. Elephant yam is rich in fibre, vitamins, and minerals. It can contribute to a healthy diet. It helps in improving digestive health, managing diabetes, pain relief
Apples are a good source of nutrients, including fiber, vitamin C, and antioxidants which can help support healthy digestion, brain health, and weight management. There is evidence that apples can also protect against certain chronic...
Avocados contain carotenoids which are amazing for your eyes.Boosts Satiety. Helps Manage Body Weight. Protects Your Heart. Prevents Diabetes Complications.Boosts Nutrients. Promotes Healthy Digestion. Increases Brain Function. Protects Your Eyes.
Produce red blood cells,metabolise carbohydrates and fats, turning them into energy, metabolise amino acids, remove unwanted chemicals from your liver and kidneys, and maintain a healthy nervous system.
Rich in Antioxidants. Black grapes are rich in polyphenols, namely anthocyanins and resveratrol, which provide strong antioxidant properties that may help fight oxidative stress and prevent chronic diseases.
Cherries contain a number of beneficial nutrients, such as vitamin C and antioxidants. Some evidence suggests that they may also help lower inflammation, protect heart health, and improve sleep as part of a healthy diet....
Custard apple is rich in potassium and magnesium, two minerals crucial for heart health. Potassium helps in regulating blood pressure by balancing the sodium levels, while magnesium aids in maintaining a regular heartbeat and helps...
Help prevent oxidative damage. It's rich in antioxidants such as flavonoids, phenolic acid, and betacyanin. These natural substances protect your cells from damage by free radicals — molecules that can lead to diseases such as...
Gooseberries are a nutritious fruit containing vitamins, minerals, and antioxidants. They are low in calories and fiber-rich, helping people to manage their weight. Scientists have studied the active compounds in gooseberries and suggested they may...
Cardiovascular disease,Cancer prevention,Antioxidant powerhouse,Bone health,Boost immunity,Brain Boost,Eye protection,Diabetes,Reduce inflammation.
Pears are a great source of antioxidants, fiber, potassium and vitamin C. Pear support strong bones and joints, fortified muscles, enriched skin texture and healthy hair growth.
Guava has digestive, immunostimulant, hypoglycemic, anticancer, antioxidant, anti-inflammatory, analgesic, lipid-lowering, anti-anemic, anti-diarrheal and anti-obesity properties.
It contains several minerals, including potassium, phosphorus, sodium, and magnesium. Husk cherries have been used to treat asthma. dermatitis, hepatitis, malaria. and rheumatism. It has been found to have some melatonin, which helps improve and...
High in vitamins and minerals and low in calories, it's rich in antioxidants and may offer health benefits like better sleep, digestion, and potential immune system support
High in vitamins and minerals and low in calories, it's rich in antioxidants and may offer health benefits like better sleep, digestion, and potential immune system support
Kiwi contains abundant amounts of Vitamin C, which stimulates the body's immune response. In fact, the kiwifruit contains roughly 230% of the daily recommended intake of Vitamin C. This bold fruit provides a burst of...
Lychee fruit is also a source of folate, a B vitamin important for healthy pregnancies. It also contains small amounts of several minerals, including potassium zinc, copper, and iron. Lychee fruit contains plant compounds called...
Mangoes are also rich in vitamin C, which is important for forming blood vessels and healthy collagen, as well as helping you heal. Just ¾ of a cup of mango provides 50% of your daily...
Apples are a good source of nutrients, including fiber, vitamin C, and antioxidants which can help support healthy digestion, brain health, and weight management. There is evidence that apples can also protect against certain chronic...
It contains vitamin B1, B3, and B6. The presence of potassium in this fruit helps regulate blood pressure, reducing the risk of heart disease and stroke. Additionally, adenosine, a compound found in muskmelon, has blood-thinning...
Noseberry is rich in antioxidants, such as vitamin E, which help neutralise free radicals and protect the skin from premature ageing. Regular consumption of Noseberry can help maintain youthful-looking skin.
Help With Hydration. Improve Digestion. May Help Reduce Belly Fat. Supports the Immune System. Aids With Iron Absorption. Helps Protect Against Chronic Diseases. Helps Lower Cancer Risk. Might Improve Cognitive Function.
The high fiber and water content also aids in assisting digestion, promoting intestinal motility and helping to regularize and soften stool passage. Heart disease: The significant contribution of fiber, antioxidants and potassium also make papaya...
Fresh peaches are a moderate source of antioxidants and vitamin C. Peaches contain potassium, which functions as an electrolyte, helps regulate heart rate and blood pressure, relieves stress and anxiety, and improves skin and memory....
It has anti-inflammatory and pain-relieving properties. This helps when you have an infection, like sinusitis, or an injury, like a sprain or burn. It also offsets the joint pain of osteoarthritis. The vitamin C in...
Plums are rich in vitamin C,Plums are chock full of fiber, which helps slow down a blood sugar spike after you eat carbs.
Pomegranates are rich in polyphenols & vitamin E. There is some evidence that polyphenols help protect against diseases in your heart and blood vessels, such as: Atherosclerosis, a buildup of cholesterol and fats in your...
Anti-inflammatory ability. The high levels of antioxidants in this fruit make it a good anti-inflammatory that can help ease symptoms of psoriasis and dermatitis.Weight loss promotion. Immunity-boosting ability.Improved heart health.Improved digestion.
Strawberries are rich in nutrients, including vitamin C, fiber, potassium, and antioxidants. They help reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease. They're also an excellent source of Magnesium...
Sweet potatoes are full of antioxidants, vitamins and fiber to support your eye, digestive and heart health. They're generally safe to eat daily, especially if you eat them with calcium to prevent calcium oxalate kidney...
Sweet tamarind is a good mix of all three essential components – calcium, magnesium and potassium for maintaining the heart health. While magnesium helps in maintaining blood pressure, relaxation of muscles, calcium is required for...
Tamarind pulp is rich in potassium and polyphenols, like flavonoids, which reduce inflammation. Tamarind is also used for potential medicinal use. Tamarind also contains ingredients that might have laxative effects and fight against certain fungi...
Tangerine contains Vitamins A, B, and a high level of Vitamin C, a powerful antioxidant that neutralizes free radicals, prevents infections, cramps, and vomiting, and is great for the health of your skin.
The water and vitamins A, B6, and C in watermelon help your skin stay soft, smooth, and supple. Watermelon is rich in an amino acid called citrulline that may help move blood through your body...
It contain a high amount of vitamin C. It aids digestion, improves skin health, manages asthma symptoms, supports reproductive health, boosts the immune system, and helps manage diabetes due to its fiber, antioxidant, and immune-boosting...
They are Smoother than that of Green Pear .These are a great source of antioxidants, fiber, potassium and vitamin C. Pear support strong bones and joints, fortified muscles, enriched skin texture and healthy hair growth.
Almonds are an excellent source of vitamin E, magnesium, and riboflavin, and a good source of fiber and phosphorus. Eating almonds helps to lower levels of the bad kind of cholesterol.
Apricots are good source of flavonoids, an antioxidant that helps to protect against inflammation and inflammatory illnesses, along with reducing your risk for obesity, diabetes, and heart disease. The main flavonoids in apricots are catechin,...
Cashews are high in protein.Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They’re also a good source of copper, magnesium, and manganese nutrients important for energy production, brain health,...
The antioxidants, minerals, and vitamins in dates help support brain, digestive, and heart health and protect against disease. Some evidence suggests that dates may help ease natural labor.
Dried dates are rich in polyphenols. These compounds provide a wide variety of health benefits, such as better digestion, diabetes management, and even cancer prevention. While many dried fruits have high polyphenol content, dried dates...
Dried figs are an excellent source of dietary fiber, which can aid in digestion, promote regular bowel movements, and help prevent constipation. A high-fiber diet may also contribute to a feeling of fullness, potentially supporting...
Fox Nut is high in protein for muscle growth, supports heart health, aids weight management, boosts energy levels, and is rich in antioxidants. They are low in fat and rich in fiber and protein, which...
Pistachios are high in fiber, which can act as a prebiotic, or the food that is digested by your gut's good bacteria to help them grow.
Raisins are packed with energy and rich in fiber, vitamins, and minerals. Raisins are naturally sweet and high in sugar and calories, but they're beneficial to our health when eaten in moderation. In fact, raisins...
Walnuts are rich in polyunsaturated fats, which are better for you than saturated fats. They're also high in healthy omega-3 fatty acids. Their anti-inflammatory compounds may reduce the risk of heart disease.
apples along with the regular banana & exotic kiwi - in a great value pack with great savings. Through Fresho, bigbasket promotes healthy living by providing customers with high quality, farm fresh-fruits and vegetables. With...
Brinjal Purple Bharta has glossy skin and comes in a wide range of shapes and sizes. The flesh is creamy and spongy with numerous tiny, smooth edible seeds. Cauliflower is made up of tightly bound...
Royal gala apples are bright red, thin skinned, white fleshed fruits with a mild sweet flavour. Robusta bananas are around 6-7 inches long. Fresh fruits are green which revolve a bright yellow on ripening and...
Ladies' finger is a green vegetable with a tip at the end and a lighter green head, which is inedible and to be thrown away. It tastes mild and slightly grassy. A popular sweet-tasting root...
Sweet Lime is soft yellow colored, mildly sweet tasting, juicy fruits that is resident to South Asia. It is a versatile fruit with a sweet and sour flavor. This wonderful fruit renders terrific nutritional charge....
Contains antioxidants and compounds with potential health benefits, such as reducing inflammation. Known for its medicinal properties, such as boosting immunity and reducing cholesterol. Rich in sulfur compounds like allicin, which may provide antimicrobial benefits.
Potatoes are starchy tubers that are a staple food in many cultures. Onions are bulb vegetables known for their pungent flavor and aroma. Tomatoes are technically fruits but are commonly used as vegetables in cooking....
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