Green chillies are rich in vitamins A, B6, and C, antioxidants, calcium, zinc, and iron.They contain antioxidants that reduce the risk of inflammation and oxidative stress on the heart. They also play a role in...

Cardiovascular disease,Cancer prevention,Antioxidant powerhouse,Bone health,Boost immunity,Brain Boost,Eye protection,Diabetes,Reduce inflammation.

It promotes digestion and helps cleanse the liver by flushing out toxins.

Pears are a great source of antioxidants, fiber, potassium and vitamin C. Pear support strong bones and joints, fortified muscles, enriched skin texture and healthy hair growth. 

Peas are a good source of vitamins C and E, zinc, and other antioxidants that strengthen your immune system. Other nutrients, such as vitamins A and B and coumestrol, help reduce inflammation and lower your...

Guava has digestive, immunostimulant, hypoglycemic, anticancer, antioxidant, anti-inflammatory, analgesic, lipid-lowering, anti-anemic, anti-diarrheal and anti-obesity properties.

It contains several minerals, including potassium, phosphorus, sodium, and magnesium. Husk cherries have been used to treat asthma. dermatitis, hepatitis, malaria. and rheumatism. It has been found to have some melatonin, which helps improve and...

High in vitamins and minerals and low in calories, it's rich in antioxidants and may offer health benefits like better sleep, digestion, and potential immune system support

Ivy gourd is most often used for diabetes. People also use ivy gourd for gonorrhea, constipation, wounds.

Jackfruit offers several key nutrients, including fiber, protein, vitamin C, B vitamins, and potassium. Those nutrients can help you manage your weight and blood sugar, promote healthy skin, and keep your heart healthy. Jackfruit can...

High in vitamins and minerals and low in calories, it's rich in antioxidants and may offer health benefits like better sleep, digestion, and potential immune system support

Kiwi contains abundant amounts of Vitamin C, which stimulates the body's immune response. In fact, the kiwifruit contains roughly 230% of the daily recommended intake of Vitamin C. This bold fruit provides a burst of...

It can help improve satiety and glycemic control. As part of a healthy diet, kohlrabi can help improve overall metabolism and aid with weight loss. Because kohlrabi is high in calcium and magnesium, it contributes...

Ladies' finger is a green vegetable with a tip at the end and a lighter green head, which is inedible and to be thrown away. It tastes mild and slightly grassy. A popular sweet-tasting root...

Lady finger is a good source of dietary fibre which helps in preventing constipation, aids smooth digestion and maintains a healthy gastrointestinal tract.

Support Heart Health. Lemons are a good source of vitamin C. Help Control Weight. Lemons are often promoted as a weight loss food, and there are a few theories as to why this is. Prevent...

It fights heat and also flushes out toxins. Fights cancer-causing agents in the body, facilitating weight loss, and providing an abundant supply of skin-friendly minerals such as magnesium, potassium, silicon.

Lychee fruit is also a source of folate, a B vitamin important for healthy pregnancies. It also contains small amounts of several minerals, including potassium zinc, copper, and iron. Lychee fruit contains plant compounds called...

Mangoes are also rich in vitamin C, which is important for forming blood vessels and healthy collagen, as well as helping you heal. Just ¾ of a cup of mango provides 50% of your daily...

Mint exhibits multiple health beneficial properties, such as prevention from cancer development and anti-obesity, antimicrobial, anti-inflammatory, anti-diabetic, and cardioprotective effects.