Regulates Blood Sugar. Boosts Immunity. Improves Heart Health.Promotes Healthy Skin And Hair. Relieves Constipation. Prevents Dehydration.

1.Improves digestive system.2.Reduce the risk of cancer 3.Controls cholesterol 4.Supports in weight loss 5.Increases blood vessel elasticity 6.Improves vision 7.Helps to prevent defects in newborns

Spiny gourd boasts potent antioxidant compounds like flavonoids, phenols, and carotenoids. These antioxidants help neutralise harmful free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases, including heart disease, diabetes,...

It is rich in vitamins A, C, and K, as well as essential minerals like potassium and iron, offering numerous spring onion benefits including improved digestion, diabetes, weight loss, skin, bones and immune support.

String beans are a rich source of vitamins A, C, and K, and of folic acid and fiber. They have have various health benefits, such as helping manage depression and bone health.

It has been utilized for treatment of various ailments such as asthma, arthritis, diarrhea, internal hemorrhage, neurological disorders, and skin disorders. The juice of CE corm is widely used for treatment of body ache and...

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They are especially high in lycopene, a plant compound linked to improved heart health, cancer prevention, and protection against sunburns. Tomatoes can be a valuable part of a healthy diet. tomatoes can help reduce cholesterol...

Boosts immunity and Rich in vitamin C, turnips help strengthen the immune system and protect against infections. Aids digestion: High in fiber, turnips promote healthy digestion and prevent constipation. Supports bone health: Turnips contain calcium...

It offers a range of health benefits. Elephant yam is rich in fibre, vitamins, and minerals. It can contribute to a healthy diet. It helps in improving digestive health, managing diabetes, pain relief