Eating ginger can cut down on fermentation, constipation and other causes of bloating and intestinal gas. Ginger can prevent stress and damage to your body's DNA. They may help your body fight off chronic diseases...

They are full of fiber, antioxidants, and protein. They also register low on the glycemic index. They can help lower cholesterol. Soluble fiber is good for more than gut health.They may lower your cancer risk.They...

Green chillies are rich in vitamins A, B6, and C, antioxidants, calcium, zinc, and iron.They contain antioxidants that reduce the risk of inflammation and oxidative stress on the heart. They also play a role in...

It promotes digestion and helps cleanse the liver by flushing out toxins.

Peas are a good source of vitamins C and E, zinc, and other antioxidants that strengthen your immune system. Other nutrients, such as vitamins A and B and coumestrol, help reduce inflammation and lower your...

Ivy gourd is most often used for diabetes. People also use ivy gourd for gonorrhea, constipation, wounds.

Jackfruit offers several key nutrients, including fiber, protein, vitamin C, B vitamins, and potassium. Those nutrients can help you manage your weight and blood sugar, promote healthy skin, and keep your heart healthy. Jackfruit can...

It can help improve satiety and glycemic control. As part of a healthy diet, kohlrabi can help improve overall metabolism and aid with weight loss. Because kohlrabi is high in calcium and magnesium, it contributes...

Lady finger is a good source of dietary fibre which helps in preventing constipation, aids smooth digestion and maintains a healthy gastrointestinal tract.

Support Heart Health. Lemons are a good source of vitamin C. Help Control Weight. Lemons are often promoted as a weight loss food, and there are a few theories as to why this is. Prevent...

It fights heat and also flushes out toxins. Fights cancer-causing agents in the body, facilitating weight loss, and providing an abundant supply of skin-friendly minerals such as magnesium, potassium, silicon.

Mint exhibits multiple health beneficial properties, such as prevention from cancer development and anti-obesity, antimicrobial, anti-inflammatory, anti-diabetic, and cardioprotective effects.

It Is rich in nutrients such as vitamin B, C and D, fiber, minerals including potassium, phosphorus, calcium and they are also a good source of protein. It can be protective against cancers of the...

Mustard greens contain many health-boosting antioxidants like beta carotene, which can protect your skin and lower risk factors of diabetes. The greens are also a great source of several B vitamins, including thiamine (B1,) niacin...

Onion contains chemicals that seem to reduce swelling and lung tightness related to asthma. It also contains chemicals that seem to reduce cholesterol and lower blood sugar. People use onion to prevent scarring. It is...

They're rich in vitamin C, which is an antioxidant. Potatoes were a life-saving food source in early times because the vitamin C prevented scurvy. Another major nutrient in potatoes is potassium, an electrolyte which aids...

Pumpkin is high in vitamins A and C, which can help boost your immune system. Its supply of vitamin E, iron and folate may strengthen your immunity as well.

Radishes can help lower blood sugar levels and are a source of antioxidants that might help protect against cancer and prevent inflammation. Radishes are also a rich source of magnesium, potassium, and vitamin C

It improves digestion, weight management, heart health, metabolism support, bone health enhancement, and antioxidant protection. Incorporating raw bananas into your diet can significantly boost overall well-being.

Red cabbage has higher levels of some types of antioxidants than other types of cabbage. These nutrients are thought to help reduce the risk of health conditions such as cancer, osteoporosis, and heart disease. Red...