Help With Hydration. Improve Digestion. May Help Reduce Belly Fat. Supports the Immune System. Aids With Iron Absorption. Helps Protect Against Chronic Diseases. Helps Lower Cancer Risk. Might Improve Cognitive Function.

The high fiber and water content also aids in assisting digestion, promoting intestinal motility and helping to regularize and soften stool passage. Heart disease: The significant contribution of fiber, antioxidants and potassium also make papaya...

Fresh peaches are a moderate source of antioxidants and vitamin C. Peaches contain potassium, which functions as an electrolyte, helps regulate heart rate and blood pressure, relieves stress and anxiety, and improves skin and memory....

It has anti-inflammatory and pain-relieving properties. This helps when you have an infection, like sinusitis, or an injury, like a sprain or burn. It also offsets the joint pain of osteoarthritis. The vitamin C in...

Plums are rich in vitamin C,Plums are chock full of fiber, which helps slow down a blood sugar spike after you eat carbs. 

Pomegranates are rich in polyphenols & vitamin E. There is some evidence that polyphenols help protect against diseases in your heart and blood vessels, such as: Atherosclerosis, a buildup of cholesterol and fats in your...

Anti-inflammatory ability. The high levels of antioxidants in this fruit make it a good anti-inflammatory that can help ease symptoms of psoriasis and dermatitis.Weight loss promotion. Immunity-boosting ability.Improved heart health.Improved digestion.

Strawberries are rich in nutrients, including vitamin C, fiber, potassium, and antioxidants. They help reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease. They're also an excellent source of Magnesium...

Sweet potatoes are full of antioxidants, vitamins and fiber to support your eye, digestive and heart health. They're generally safe to eat daily, especially if you eat them with calcium to prevent calcium oxalate kidney...

Sweet tamarind is a good mix of all three essential components – calcium, magnesium and potassium for maintaining the heart health. While magnesium helps in maintaining blood pressure, relaxation of muscles, calcium is required for...

Tamarind pulp is rich in potassium and polyphenols, like flavonoids, which reduce inflammation. Tamarind is also used for potential medicinal use.  Tamarind also contains ingredients that might have laxative effects and fight against certain fungi...

Tangerine contains Vitamins A, B, and a high level of Vitamin C, a powerful antioxidant that neutralizes free radicals, prevents infections, cramps, and vomiting, and is great for the health of your skin.

The water and vitamins A, B6, and C in watermelon help your skin stay soft, smooth, and supple. Watermelon is rich in an amino acid called citrulline that may help move blood through your body...

It contain a high amount of vitamin C. It aids digestion, improves skin health, manages asthma symptoms, supports reproductive health, boosts the immune system, and helps manage diabetes due to its fiber, antioxidant, and immune-boosting...

They are Smoother than that of Green Pear .These are a great source of antioxidants, fiber, potassium and vitamin C. Pear support strong bones and joints, fortified muscles, enriched skin texture and healthy hair growth.