Gooseberries are a nutritious fruit containing vitamins, minerals, and antioxidants. They are low in calories and fiber-rich, helping people to manage their weight. Scientists have studied the active compounds in gooseberries and suggested they may benefit cancer, brain function, and diabete. These include lower blood sugar, cholesterol, and blood pressure levels, as well as a reduced risk of cancer, diabetes, heart disease, and age-related illnesses of the brain